Senior Nutrition: Recipes & Facts
What are some easy recipes for healthy meals for seniors?
For breakfast, some easy recipes include scrambled eggs with vegetables, yogurt parfaits, breakfast pizza, breakfast tortilla with nutella, and oatmeal.
Lunch recipes include a turkey wrap, peanut butter and jelly sandwich, oyster stew, egg salad sandwiches, and a tuna melt.
For dinner, try a chicken cordon bleu casserole, a calzone, stuffed pork chops, vegetable spaghetti, and a potatoes and ham casserole.
What are some healthy snack options for seniors?
Healthy snacks can include sliced apples with peanut butter or almond butter. Trail mix and turkey roll-ups are also good healthy options that are easy to make.
What is the best healthy snack that's easy to make?
Fruit smoothies can make excellent healthy snacks and can come in a wide variety. They can be purchased pre-made or made at home.
They can even be a meal replacement.
Vegetables, protein powders, and other nutrients can be added to fruit smoothies as needed for extra nutritional benefits.